Hypnotherapy
Is the Power of the Subconscious Mind
A Desire to Change
Are you tired of feeling like you’re stuck in a rut?
Doing too much behaviors i.e. (eating, shopping, working, binge watching t.v.) etc…
Feeling anxious or having trouble sleeping?
If you answered Yes to one or all of the above, then hypnosis is for you! There are many things hypnosis can help with from weight management, insomnia, anxiety, and the list goes on… The question you need to ask yourself; is this the right time and are you open and ready for change?
Hypnosis can Improve Your Life in a Myriad of Ways:
- stress
- grief
- cigarette cessation
- weight mgt and much more…
What to Consider and Expect to get the utmost out of a session
The first step, select a hypnotist/hypnotherapist that you are comfortable with, this will help to ensure a good therapeutic fit.
You are ready for change. You’ve made the decision or at least there is a part of you that knows this is something that you want to do.
You are motivated. Motivation is essential to how successful your sessions will be.
Being open, at times can be difficult, important to building rapport, and beneficial to allow me to better help you.
You can commit to attending sessions and if needed, open to homework outside of sessions.
Emotions, if being in your emotions is too uncomfortable, and you basically don’t like feeling your feelings. It’s a part of the process, to be able to let them go and move forward.
Able to listen and follow instructions.
If not, be realistic, and take time to consider if this is the right time for you.
If any of the above resonates, I invite you to schedule a free 15-minute consultation, to see if you want to work with me.
In the initial session, you will have an interactive interview, with the hypnotherapist establishing your goals; your session and induction will be tailored to meet your goals.